9Cramps
It is normal to experience cramps once in a while; cramping can occur as a when the body is trying to react to changes as a result of bone density loss. However, if you find the cramps to be more regular, you can be almost sure there is something behind it. Cramps can be as a result of the lack of essential minerals, and if not looked after, these cramps can go on to result in loss of bone density. When you begin to notice regular cramps, you should see a doctor to help you out. [9]
