11Conclusion
Although the cause is not known, osteoporosis can be prevented. If you take adequate steps to maintain and improve your bone health, there is every chance that you can prevent osteoporosis. Regular exercise, adequate calcium, and vitamin intake can help to promote bone health. Furthermore, you should familiarize yourself with some of the risk factors of osteoporosis. Women are more susceptible than men (especially after menopause), older people are more vulnerable than young people, and the incidence of osteoporosis is more common among white and Asian people.
The only way to prevent osteoporosis is to ensure that you eat well and take part in regular exercise; you should take a lot of protein especially at a young age to avoid the incidence of osteoporosis later on. Furthermore, you should take enough calcium and vitamin D to keep your bones healthy enough. Another thing you should do to prevent osteoporosis is to take part in regular exercise; weight-bearing exercises are particularly good for the bone, exercising your bones will make them stronger, and reduce the rate of bone tissue loss.
