6Pain with movements
At the early stages of hernia, you might not notice a painful feel with movements. But after a few weeks, the pain will increase when you suddenly move such as bending down, sneezing, laughing, or running. This is because the hernia slips out of place and forces tissues outwards. Patients with this condition might also find that sitting down for an extended period can be very painful when the hernia happens in their abdomen. That’s why you should avoid sitting on the desk or driving a long distance to reduce the risks of hernia. [6]
