6Diet
Your daily diet would also be a possible trigger of lupus. To reduce the risk, you should replace red meat with fatty fish. This is because beef and pork contain a lot of saturated fats, which would trigger many inflammatory activities in the body. Similarly, reduce your intakes of trans fats as they would make you gain weight, a major risk of the disease. Garlic and alfalfa are two foods that you should avoid in your daily meals. They are high in thiosulfinates, ajoene, allicin, and L-canavanine, which would override the immune system and trigger flareups of lupus. Another thing that you should also need to limit is alcohol. [6]
