3Salt
To reduce the risk of forming kidney stones, it is better to have a diet that is low in salt. This common ingredient contains sodium, a mineral that would build up over time in the urine and lead to the formation of stones. Ideally, you should not consume more than 2.3 g of sodium on a daily basis. In some people with a history of the condition, the recommended daily intake should be around 1.5 g per day. At the same time, you should limit animal protein as this food also has a lot of sodium. [3]
