8Lack of Exercises
A sedentary lifestyle without movements would trigger the growth of some colon polyps. Without physical activities, your body would produce more cancerous cells in the digestive system, which increases the overall risks. In addition, sitting all day can also lead to obesity, which is one of the major risks of colon polyps. Try walking or running at least 30 minutes per day to minimize the risks. Some other forms such as yoga, dance, or tai chi can also be an effective and fun way to keep your body healthy. [8]
