10Processed Foods
Avoid fried, charred, or burned foods if you want to avoid colon polyps. During these cooking processes, it might produce carcinogenic compounds in the foods, which are directly related to a higher risk of colon issues. They can be easily noticed with blackened areas on the surfaces of meats or fishes. Ideally, you should limit or avoid those options and cook with other healthy options, such as boiling. If you decide to grill, make sure the foods are not overly charred. When eating, it is better to remove the black spots with a knife or fork to minimize the possibilities of colon polyps. [10]
