5Breathing Techniques
By applying some breathing techniques, you would stabilize your heart rate and alleviate the symptoms of atrial fibrillation. Twice per day, every day, lie down or sit comfortably with the legs propped up to help carry blood to your heart. After that, deeply inhale from 1 to 3 and feel or watch your belly rise or inflate. Next, exhale through your mouth or nose in the same way. Try to imagine that there is a consistent flow of oxygen and breathe moving in and out of your body. Perform this 5 minutes per day to get the best results. [5]
